Sports Team Training

About Sports Team Training

Urban Life Athletics offers custom strength and conditioning programs for sports teams of all ages—built to improve speed, strength, endurance, and confidence. We can run a team specific training block for your season (or off-season), or athletes can join our regular classes for consistent, coach-led training alongside our community. Either way, the goal is the same: better performance and fewer setbacks.

Train Like a Team. Perform Like a Team.

Bring your athletes in for coach-led strength and conditioning built for real results. We run custom sports performance programs for teams of all ages—or athletes can jump into our regular classes for year round training. Improve speed, strength, endurance, and confidence with motivating coaches, great energy, and the best training environment in Syracuse. Ready to level up your team? Come train with us.

More Than Just A Gym

U-Fit

A fun, coach-led cross-training workout that blends strength, conditioning, and cardio to keep you challenged, progressing, and coming back for more.

Learn More
Personal Training

Class schedules not working for you? Our personal training is a one on one experience tailored to your needs.

Contact Us

About Sports Team Training

Train Like a Team. Perform Like a Team.

More Than Just A Gym

U-Fit

Personal Training